1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chowmein
Chicken Chowmein is a popular dish that originated from Chinese cuisine and has gained global popularity. This stir-fried noodle dish typically combines egg noodles, chicken, mixed vegetables, soy sauce, and aromatic spices. It is a flavorful and nutritious meal, providing a balance of carbohydrates from noodles, protein from chicken, and essential vitamins and minerals from vegetables like bell peppers, carrots, and broccoli. While the exact nutritional profile can vary depending on the recipe, a typical serving of Chicken Chowmein offers approximately 300-400 calories, 15-20 grams of protein, moderate fat, and dietary fiber from vegetables.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Provides vitamin C from vegetables like bell peppers, aiding immunity and skin health.
- Contains iron from chicken, an essential mineral for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Chicken chowmein Nutrition
Is Chicken Chowmein high in protein?
Yes, Chicken Chowmein is moderately high in protein due to the chicken content. A typical serving (1 cup or about 200 grams) contains around 14-18 grams of protein, depending on the recipe and portion of chicken used. It also has added carbohydrates from noodles and vegetables, which balance the overall nutritional profile.
Can I eat Chicken Chowmein on a keto diet?
Chicken Chowmein is generally not suitable for a keto diet due to its high carbohydrate content from noodles, usually made from wheat flour. A single serving can contain about 25-40 grams of carbs. However, a keto-friendly version can be made by substituting regular noodles with shirataki noodles or spiralized zucchini.
What are the health benefits or concerns of eating Chicken Chowmein?
Chicken Chowmein offers benefits like protein from chicken, fiber, and vitamins from vegetables, supporting muscle health and digestion. However, concerns include high sodium levels, often exceeding 600-800 mg per serving due to soy sauce, and potentially high calories if cooked with excess oil. Homemade preparation can better control these factors.
How much Chicken Chowmein should I serve per person?
A standard serving size for Chicken Chowmein is about 1 to 1.5 cups (200-250 grams), providing approximately 300-400 calories. This portion ensures a balanced meal when paired with other sources of lean protein, vegetables, or a fresh salad.
How does Chicken Chowmein compare to Vegetable Chowmein?
Chicken Chowmein is higher in protein compared to Vegetable Chowmein due to the added chicken, making it more suitable for those looking to increase protein intake. However, Vegetable Chowmein is typically lower in calories and saturated fat, making it a better option for individuals focused on reducing calorie intake or following a vegetarian diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
