1 serving (30 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 120 g | 240% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chips
Chicken chips are a high-protein snack made by crisping thinly sliced or shredded chicken, typically through baking or frying. Originating from a trend of low-carb alternatives to traditional potato chips, chicken chips cater to those following high-protein or ketogenic diets. These chips are part of Western cuisine but are increasingly enjoyed worldwide. Nutritionally, they are rich in protein, with approximately 20-25g of protein per serving (28g), depending on preparation methods. Chicken chips are low in carbohydrates and often contain minimal fat if baked instead of fried, though sodium levels can vary due to added seasonings. They also provide essential nutrients like selenium, niacin (Vitamin B3), and phosphorus which support immune function, energy production, and bone health respectively.
Health Benefits
- High in protein (20-25g per serving), supporting muscle repair and overall growth.
- Contains niacin (Vitamin B3), which aids in energy metabolism and supports healthy skin.
- Rich in selenium, a vital antioxidant that boosts immune health.
- Provides phosphorus, essential for maintaining strong bones and teeth.
- Low carbohydrate content makes it ideal for blood sugar regulation and low-carb diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place. Refrigeration is recommended for homemade chicken chips to maintain freshness and prevent spoilage. Reheat in the oven for crispness if needed.
Common Questions About Chicken chips Nutrition
Are chicken chips high in protein?
Yes, chicken chips are typically high in protein due to their main ingredient being chicken. Depending on the brand, a single serving (about 30 grams) can contain 10-15 grams of protein, making them a suitable high-protein snack option.
Can I eat chicken chips on a keto diet?
Yes, chicken chips are generally keto-friendly as they are low in carbohydrates. Most brands have less than 2 grams of carbs per serving, but it’s always advisable to check the label for added ingredients or seasonings that might increase the carb content.
Are chicken chips healthy?
Chicken chips can be a healthy snack option if consumed in moderation. They provide a good source of protein and are often lower in carbs compared to traditional chips. However, some brands may contain high levels of sodium or added preservatives, which could be a concern for those limiting salt intake or seeking minimally processed foods.
How many chicken chips should I eat per serving?
Standard serving sizes for chicken chips are typically around 30 grams, which contains approximately 120-150 calories, depending on the brand. It’s recommended to stick to this portion size to avoid excess calorie or sodium consumption.
How do chicken chips compare to other types of chips?
Compared to traditional potato or corn chips, chicken chips typically have higher protein content and lower carbohydrates. For example, potato chips may contain 15-20 grams of carbs per serving, while chicken chips often have less than 2 grams. However, chicken chips may be higher in sodium depending on seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
