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Chicken chile verde

Chicken chile verde

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
35.3
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 141 cal (47.9%)
Carbs: 47 cal (16.0%)

About Chicken chile verde

Chicken Chile Verde is a flavorful dish rooted in Mexican cuisine, known for its tangy and mildly spicy profile. It features tender chicken simmered in a vibrant green sauce made from tomatillos, green chiles, garlic, onion, and fresh cilantro. Often spiced with cumin and oregano, this dish delivers a zesty and aromatic experience. Packed with lean protein from the chicken, it’s a nutritious choice that supports muscle maintenance and satiety. Tomatillos and green chiles provide vitamins C and K, along with antioxidants that promote overall health. While typically served with rice or tortillas, pairing it with whole grains or a side of vegetables can enhance its nutritional value. However, recipes may vary in sodium and fat content, especially if additional cheese or oils are used, so mindful preparation can keep it heart-healthy and balanced. Chicken Chile Verde is a wholesome and delicious dish that highlights both flavor and nourishment.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.