Chipotle rice bowl

Lunch

Item Rating: 74/100

1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		14.8 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		710.1 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	5.9 g	21%
	Sugars	3.0 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		88.8 mg	6%
Iron		2.4 mg	13%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 133 cal (33.8%)

Protein: 71 cal (18.1%)

Carbs: 189 cal (48.1%)

About Chipotle rice bowl

The Chipotle Rice Bowl is a hearty dish often associated with Mexican-inspired cuisine, blending rice with seasoned proteins, beans, vegetables, and spices. Originating as a customizable, fast-casual meal, it can be tailored to include various nutrient-dense ingredients. Most bowls contain a balance of macronutrients—carbohydrates from rice, protein from meat or plant-based options like beans, and healthy fats from avocado or cheese. Fiber from beans and vegetables also contributes to its nutritional appeal. Depending on ingredients, a typical Chipotle Rice Bowl may provide approximately 600-800 calories, 20-30g of protein, and essential vitamins like folate, vitamin C, and minerals such as magnesium and potassium, ensuring a well-rounded meal when portioned mindfully.

Health Benefits

• Rich dietary fiber from beans and vegetables supports digestion and gut health (average 7-10g per bowl).
• Vitamin C from fresh vegetables, like tomatoes or peppers, helps boost immune function and collagen production.
• Magnesium, found in beans and rice, aids muscle function and energy metabolism.
• Healthy fats from avocado promote heart health and support brain function due to their oleic acid content.
• Potassium from components like beans and avocado helps regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains dairy (cheese and sour cream), soy (possible in marinades or dressings), gluten (potential cross-contamination)

Suitable for: Vegetarian (without meat), gluten-free (when verified), high-protein diets (with appropriate protein sources)

Not suitable for: Vegan (if including meat and dairy), low-carb diets (based on the rice and beans content), nut-free diets (if toppings include nuts)

Selection and Storage

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat only the rice and protein to preserve texture and freshness.

Common Questions About Chipotle rice bowl Nutrition

How many calories and how much protein are in a Chipotle Rice Bowl?

The caloric and protein content of a Chipotle Rice Bowl varies based on selected ingredients. On average, a bowl with white rice, black beans, chicken, cheese, and salsa contains about 800-1,000 calories and 40-50 grams of protein. Customizing your bowl, such as choosing lighter toppings, can reduce calories.

Is a Chipotle Rice Bowl suitable for a keto diet?

A standard Chipotle Rice Bowl is generally not keto-friendly due to the high carbohydrate content from rice, beans, and certain toppings. However, you can make a keto-friendly version by omitting rice, beans, and tortillas, and opting for a salad-based bowl with meats, cheese, guacamole, and low-carb veggies.

What are the health benefits and concerns of eating a Chipotle Rice Bowl?

A Chipotle Rice Bowl can provide a balanced meal with good protein, fiber, and healthy fats, particularly if you include beans, fresh vegetables, and guacamole. However, concerns include the potential for high sodium levels (up to 1,500-2,000 mg per bowl) and calories, especially if extra cheese or sour cream is added. Customization is key for a healthier option.

What is the recommended portion size for a Chipotle Rice Bowl?

A standard Chipotle Rice Bowl serving is often portioned for an adult meal but can be large. If managing calorie intake, consider sharing the bowl, saving half for later, or asking for half portions of higher-calorie ingredients like rice, cheese, and sour cream.

How does a Chipotle Rice Bowl compare to a burrito?

A Chipotle Rice Bowl has similar ingredients to a burrito but skips the tortilla, saving approximately 300 calories and 45 grams of carbohydrates. The bowl also offers more flexibility in portion control, making it a slightly lighter option, especially if combined with a salad base instead of rice.

Data Sources & Scientific References