1 serving (140 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken verde tamale
Chicken Verde Tamales are a flavorful staple of Mexican cuisine, combining tender shredded chicken with a tangy and mildly spiced tomatillo-based green sauce, encased in a warm, steamed masa dough. The masa, made from corn, provides a gluten-free base rich in fiber and essential nutrients. Packed with protein from the chicken, this tamale offers a satisfying option for main meals. However, the dish can be high in carbohydrates due to the masa and may include added fats depending on preparation methods. Traditionally wrapped in corn husks and steamed, it retains maximum moisture and aroma without requiring additional oils. While delicious, moderation is key, as tamales are often served with high-calorie sides like sour cream or cheese. Opting for lean chicken and lighter sides can make Chicken Verde Tamales a more nutritious choice for enjoying this time-honored culinary favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
