1 serving (150 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese quesadillas
Chicken Cheese Quesadillas are a flavorful and satisfying staple of Mexican cuisine, featuring a warm tortilla filled with tender, seasoned chicken, melted cheese, and optional ingredients like onions, peppers, or spices. Grilled to perfection, this dish is known for its crispy, golden exterior and gooey, cheesy center. While quesadillas are a good source of protein from the chicken and calcium from the cheese, their nutritional value can vary depending on preparation. Opting for whole-grain tortillas, reduced-fat cheese, and fresh vegetables can enhance their health benefits. However, traditional versions may be higher in calories, saturated fat, and sodium. Pairing them with healthy sides, like a fresh salad or guacamole, can balance the dish. Popular for its rich flavors and versatility, Chicken Cheese Quesadillas are a quick and delicious meal enjoyed worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
