1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese mayo lettuce wrap
The Chicken Cheese Mayo Lettuce Wrap is a protein-packed dish that combines tender grilled chicken, creamy mayonnaise, a slice of melted cheese, and crisp lettuce leaves. Originating as a low-carb alternative often associated with Western cuisine, this wrap swaps traditional bread for nutrient-rich lettuce, making it lighter and gluten-free. The grilled chicken provides lean protein to support muscle health, while the lettuce wrap adds vitamins like A, C, and K along with fiber for digestion. Cheese contributes calcium for bone health, though moderation is key to manage saturated fat intake. Mayonnaise enhances flavor and texture but can be high in fat and calories, so opting for a lighter version or smaller portion may be preferable for health-conscious individuals. This wrap is ideal for those looking for a satisfying, fresh, and simple meal while managing carbohydrate intake or incorporating elements of a keto-friendly diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
