1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon cheese burger
The bacon cheeseburger is a popular dish primarily originating from the United States, combining a ground beef patty, crispy bacon, melted cheese, and various toppings like lettuce, tomatoes, and condiments, sandwiched between a bun. Known for its indulgent taste, this dish is a staple in American cuisine and fast-food culture. Nutritionally, a typical bacon cheeseburger provides a high calorie content owing to its combination of fats, proteins, and carbohydrates. It contains approximately 500–700 calories per serving, with significant amounts of protein (around 30-40g), fats (20-30g, including saturated fat), and minimal fiber. It is also a source of essential vitamins and minerals like vitamin B12, zinc, and phosphorus, primarily from the beef and cheese components.
Health Benefits
- Rich source of protein (30-40g per serving) for muscle growth and repair.
- Provides zinc (about 6-8mg per serving) which is essential for immune function and wound healing.
- Supplies vitamin B12 (about 1-2 mcg per serving), crucial for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store components (bun, patty, bacon, cheese) separately in sealed containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Bacon cheese burger Nutrition
How much protein and calories are in a bacon cheeseburger?
A typical bacon cheeseburger contains around 25-30 grams of protein and 600-900 calories, depending on the size, toppings, and choice of bun. It also has varying levels of fat (30-50 grams) and carbohydrates (30-40 grams if served on a regular bun). Check specific restaurant nutritional info for exact details.
Is a bacon cheeseburger suitable for a keto diet?
A bacon cheeseburger can fit into a keto diet if you modify it by removing the bun or replacing it with a low-carb alternative. The beef patty, bacon, and cheese are high in fats and low in carbs, making them keto-friendly, but the traditional bun contains too many carbs for strict keto guidelines.
What are the health benefits and concerns of eating a bacon cheeseburger?
Bacon cheeseburgers provide protein, iron, and B vitamins from the beef, as well as calcium from the cheese. However, they are often high in saturated fat, sodium, and calories, which can contribute to heart disease and weight gain if consumed excessively. Opting for leaner cuts of beef and reducing portion sizes can help mitigate these concerns.
What is the recommended portion size for a bacon cheeseburger?
A standard serving is typically one burger, but portion sizes should align with your dietary needs. For a balanced meal, pair a smaller burger with a side salad or roasted vegetables instead of fries to reduce calorie and fat intake.
How does a bacon cheeseburger compare to a regular cheeseburger?
A bacon cheeseburger generally has more calories and fat compared to a regular cheeseburger due to the addition of bacon. For example, the bacon can add an extra 40-60 calories and 3-5 grams of fat per slice. While it offers a more savory flavor, it may not be the healthiest choice if consumed frequently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
