1 serving (150 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken champion
Chicken is one of the most widely consumed and versatile proteins, originating from domesticated fowl historically farmed in Asia and now found in countless global cuisines. Chicken provides a lean, high-quality source of protein along with essential nutrients like B vitamins, phosphorus, and selenium. Skinless, boneless chicken breast is particularly valued for its low fat content, while darker cuts such as thighs provide more fat and iron. A 3-ounce serving of cooked chicken provides approximately 26 grams of protein, essential for muscle repair and growth, with only 3 grams of fat, making it a staple in many healthy diets globally.
Health Benefits
- Excellent source of lean protein, which supports muscle repair and maintenance (26g of protein per 3 ounces).
- High in selenium, an essential trace mineral that supports thyroid health and immune function (24 mcg per 3-ounce serving, 44% of the daily value).
- Rich in niacin (B3), which aids in energy metabolism and the health of the skin, nerves, and digestive system (10.6 mg per 3-ounce serving, 66% of the daily value).
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F or below and use it within 1-2 days. For longer storage, freeze it at 0°F and consume within 9-12 months. Always cook chicken to an internal temperature of 165°F to ensure safety.
Common Questions About Chicken champion Nutrition
Is Chicken Champion high in protein?
Yes, Chicken Champion is a rich source of protein. A 100g serving typically contains around 27g of protein, making it an excellent choice for muscle repair and growth. It is also relatively low in fat compared to other protein sources.
Can I eat Chicken Champion on a keto diet?
Absolutely, Chicken Champion is suitable for a keto diet as it is low in carbohydrates. A 100g serving usually contains less than 1g of carbs, making it a great protein option for those following keto.
What are the health benefits or concerns of eating Chicken Champion?
Chicken Champion provides essential nutrients such as protein, B vitamins (like B6 and niacin), and minerals like phosphorus and selenium, which support energy metabolism and immune function. However, fried or heavily processed versions may be high in unhealthy fats and sodium, so opt for grilled or baked preparations for a healthier choice.
What is a recommended serving size for Chicken Champion?
A recommended serving size for Chicken Champion is about 100-150g for an average adult, depending on caloric needs. This portion provides ample protein while keeping calories manageable, ranging from roughly 165-250 calories, depending on preparation methods.
How does Chicken Champion compare to other protein sources like beef or fish?
Chicken Champion is leaner and lower in fat than most cuts of beef, making it a heart-healthy option. Compared to fish, chicken typically lacks omega-3 fatty acids found in fatty fish like salmon, but it is still a versatile and protein-rich choice suitable for many meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
