1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cesar wrap
The Chicken Caesar Wrap is a modern take on Caesar salad, originating in mid-20th century American and Italian cuisine. It typically includes grilled chicken, romaine lettuce, croutons, Parmesan cheese, and Caesar dressing, all wrapped in a soft tortilla. This wrap is a balanced meal providing proteins, healthy fats, and carbohydrates. A single serving can contain approximately 400-600 calories depending on ingredients and portion size. It is also rich in protein (from chicken), calcium (from Parmesan cheese), and vitamins like A and K (in romaine lettuce), making it a nutritious lunch or light dinner option.
Health Benefits
- High-quality protein from chicken supports muscle repair and immune function.
- Romaine lettuce is rich in Vitamin K, which promotes healthy blood clotting and bone strength.
- Parmesan cheese provides calcium, essential for bone health and nerve function.
Dietary Considerations
Selection and Storage
Store prepared wraps in the refrigerator at 40°F or below for up to 1-2 days, wrapped tightly in plastic wrap to maintain freshness.
Common Questions About Chicken cesar wrap Nutrition
Is a Chicken Caesar Wrap high in protein?
Yes, a Chicken Caesar Wrap is typically high in protein due to the chicken, which provides around 20-30 grams of protein per serving depending on the portion size. The wrap also includes cheese and dressing, which may contribute small amounts of protein as well.
Is a Chicken Caesar Wrap suitable for a keto diet?
A Chicken Caesar Wrap is usually not keto-friendly because the tortilla or wrap often contains 20-30 grams of carbohydrates. To make it keto-friendly, you could use a low-carb tortilla or eliminate the wrap entirely and opt for a Caesar salad with chicken instead.
What are the health benefits or concerns of eating a Chicken Caesar Wrap?
A Chicken Caesar Wrap offers benefits such as high protein content and some vitamins like Vitamin A from the lettuce and calcium from the cheese. However, it can be high in calories (300-500 per wrap) and sodium, particularly due to the dressing and cheese, which may be a concern for those monitoring these metrics.
How much Chicken Caesar Wrap should I eat in one serving?
One wrap is typically considered a serving, providing around 300-500 calories depending on the ingredients and preparation. If you are aiming for portion control, consider eating half a wrap and pairing it with a side salad or fresh vegetables to balance the meal.
How does a Chicken Caesar Wrap compare to a Caesar salad with chicken?
A Chicken Caesar Wrap usually contains more calories and carbs due to the tortilla, while a Caesar salad with chicken is lower in carbohydrates and can be lower in calories if dressing and cheese are used sparingly. The wrap is more convenient for on-the-go meals, whereas the salad is a lighter option better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
