Chicken cesar salad

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		388.2
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 211 cal (56.2%)

Protein: 117 cal (31.3%)

Carbs: 47 cal (12.5%)

About Chicken cesar salad

Chicken Caesar Salad is a popular dish that combines romaine lettuce, grilled chicken, parmesan cheese, croutons, and Caesar dressing. Originating in the 1920s in Mexico, it was created by Italian-American chef Caesar Cardini. The salad is well-known in Western cuisine and often served as a light yet satisfying entrée. Nutritionally, it provides a balance of macronutrients: protein from chicken, carbohydrates from croutons, and healthy fats from dressing. Additionally, romaine lettuce offers dietary fiber and vitamins such as A and K. While its nutritional value depends on the preparation method, opting for grilled chicken and lighter dressing versions boosts its health profile while keeping calorie intake in check.

Health Benefits

• Rich in protein: Grilled chicken contributes high-quality protein, supporting muscle growth and repair.
• Source of vitamins: Romaine lettuce provides vitamin K for bone health and vitamin A for immune function.
• Contains healthy fats: Caesar dressing often includes olive oil, providing monounsaturated fats that benefit heart health.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten, fish (from anchovies in Caesar dressing)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets if made with chicken or anchovies, gluten-free diets unless using gluten-free croutons

Selection and Storage

Store components separately in airtight containers in the refrigerator for up to 3 days. Assemble the salad just before serving to maintain freshness and texture.

Common Questions About Chicken cesar salad Nutrition

Is Chicken Caesar Salad high in protein?

Chicken Caesar Salad is relatively high in protein due to the chicken. A typical serving (about 2 cups) contains around 20-30 grams of protein, depending on the amount of chicken used. This makes it a good option for muscle repair and growth.

Can I eat Chicken Caesar Salad on a keto diet?

Yes, Chicken Caesar Salad can be keto-friendly as long as the croutons are omitted. The chicken, Parmesan cheese, and Caesar dressing typically provide a good balance of fats and protein without exceeding the keto carb limit; be cautious with dressings to ensure they contain minimal added sugar.

Is Chicken Caesar Salad healthy for weight loss?

Chicken Caesar Salad can be healthy for weight loss if portion sizes and dressing amounts are controlled. While the salad is nutrient-dense, the dressing can be high in calories and fat, so consider using a smaller amount or a lighter dressing option to reduce total calorie intake.

What is the recommended portion size for Chicken Caesar Salad?

A recommended portion size for Chicken Caesar Salad is about 2 cups (or 250-300 grams). This typically provides a balanced amount of nutrients and calories, with around 300-500 calories depending on portion sizes of chicken, dressing, and additional toppings like croutons.

How does Chicken Caesar Salad compare to regular Caesar Salad?

Chicken Caesar Salad is more filling and higher in protein compared to a regular Caesar Salad, which typically consists only of romaine, croutons, Parmesan, and dressing. The added chicken makes it a more balanced meal, while the regular Caesar Salad may be lower in calories but less nutritious overall.

Data Sources & Scientific References