1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Caesar Salad Bowl is a classic dish inspired by Italian-American cuisine, offering a satisfying mix of flavor and nutrition. This bowl features crisp romaine lettuce as its base, topped with tender grilled chicken strips, crunchy garlic-infused croutons, and shaved Parmesan cheese. A traditional Caesar dressing brings rich, savory notes to the dish, typically made with ingredients like olive oil, lemon juice, Dijon mustard, and anchovies. High in protein from the chicken, this salad supports muscle growth and repair. The romaine lettuce provides vitamins A and K, along with fiber for digestion. However, aspects like the croutons and dressing can add extra sodium and fats, making moderation key. By opting for lighter dressing or reducing croutons, this dish can become an even healthier choice while maintaining its bold, iconic flavor profile.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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