1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broth egg noodles
Chicken broth egg noodles are a comforting dish often found in Asian and American cuisines, combining the warmth of chicken broth with the texture of egg noodles. Historically, this dish has been used for its hearty flavor and ease of preparation, especially in colder weather or during times of illness. Nutritionally, chicken broth is rich in collagen and electrolytes like sodium and potassium, while egg noodles provide carbohydrates for energy and small amounts of protein. While the dish is relatively low in fat, its nutrient profile can vary based on the choice of broth ingredients and noodle preparation. It is often enjoyed on its own or as a base for added vegetables and proteins.
Health Benefits
- Supports hydration due to the high sodium content in chicken broth, which aids in maintaining fluid balance.
- Rich in collagen from chicken broth, promoting joint health and skin elasticity.
- Provides essential carbohydrates from egg noodles, serving as a quick source of energy.
Dietary Considerations
Selection and Storage
Store unused noodles and broth separately in airtight containers in the fridge for up to 3 days. Reheat gently on the stove to preserve the texture of the noodles.
Common Questions About Chicken broth egg noodles Nutrition
What is the nutritional content of chicken broth egg noodles?
Chicken broth egg noodles typically contain around 200-220 calories per cup, around 7-8 grams of protein, and 2-3 grams of fat, depending on the recipe. They are a good source of carbohydrates, providing about 35-40 grams per serving, but are low in fiber and micronutrients like vitamins or minerals unless fortified.
Are chicken broth egg noodles compatible with a keto diet?
Chicken broth egg noodles are not suitable for a keto diet due to their high carbohydrate content, with most servings containing 35-40 grams of carbs. Those following a strict low-carb or keto diet should opt for alternatives like spiralized vegetables or shirataki noodles instead.
Are chicken broth egg noodles healthy?
Chicken broth egg noodles can be a healthy choice in moderation, especially as they provide energy from carbohydrates and a small amount of protein. However, they are low in fiber and nutrients and can be high in sodium if prepared with store-bought chicken broth. Choose low-sodium broth and include vegetables to improve nutritional value.
How much chicken broth egg noodles should I eat per serving?
A typical serving size is one cup (about 150 grams cooked), which provides around 200-220 calories. For a balanced meal, pair it with lean protein like chicken or tofu and vegetables to round out the nutritional profile.
How do chicken broth egg noodles compare to regular pasta?
Chicken broth egg noodles are similar to regular pasta in terms of calorie and carbohydrate content but typically contain slightly more protein due to the inclusion of eggs. However, they are softer and often more flavorful due to being cooked in broth. If you're looking for higher fiber, whole grain or vegetable-based pasta may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
