Shrimp croquette

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (47.4%)

Protein: 95 cal (21.1%)

Carbs: 142 cal (31.6%)

About Shrimp croquette

Shrimp croquettes are a popular appetizer or main dish originating from European cuisines and widely enjoyed across countries like Spain, Belgium, and France. Traditionally made with mashed or pureed shrimp combined with béchamel sauce, flour, and breadcrumbs, these crispy delights are deep-fried for a golden crust. Nutritively, shrimp croquettes provide a rich source of high-quality protein from shrimp, along with beneficial micronutrients such as selenium, vitamin B12, and phosphorus. However, they are also energy-dense due to the frying process, contributing to higher fat and calorie content. Moderate consumption is key for balancing indulgence with health benefits.

Health Benefits

• Shrimp is high in selenium, an antioxidant that supports immune function and may help protect against oxidative stress.
• Vitamin B12 in shrimp contributes to energy metabolism and supports brain health and the nervous system.
• Shrimp croquettes provide protein, which is essential for muscle repair and growth.

Dietary Considerations

Allergens: Contains shellfish, wheat, milk

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet

Selection and Storage

Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Shrimp croquette Nutrition

How many calories and how much protein does a shrimp croquette contain?

A single shrimp croquette typically contains around 120-150 calories and provides approximately 6-8 grams of protein, depending on the recipe and frying method. It is also generally high in fats due to the frying process, with around 7-10 grams per croquette.

Is shrimp croquette compatible with a keto diet?

Shrimp croquettes can be compatible with a keto diet if made with low-carb ingredients like almond flour instead of breadcrumbs. However, traditional recipes often use wheat-based coatings which may contain more carbohydrates, making them less suitable for strict keto diets.

Are shrimp croquettes healthy to eat regularly?

Shrimp croquettes can be part of a healthy diet in moderation, as shrimp is rich in protein, selenium, and vitamin B12. However, because they are often fried, they may be high in unhealthy fats and sodium, which could contribute to heart concerns if consumed frequently.

What is the recommended serving size for shrimp croquettes?

A portion size of 2-3 shrimp croquettes is generally recommended, depending on their size. This provides around 240-450 calories, making it suitable as part of a balanced meal with side dishes like a salad or steamed vegetables.

How do shrimp croquettes compare to crab cakes in nutritional content?

Shrimp croquettes are typically lower in calories and fats compared to crab cakes because shrimp is naturally leaner than crab. However, preparation methods can vary significantly; crab cakes may sometimes contain more filler ingredients like breadcrumbs that slightly increase the carb count compared to shrimp croquettes.

Data Sources & Scientific References