1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef croquette
Beef croquettes are a popular dish with origins in French cuisine, widely enjoyed across Europe and other parts of the world. They are typically made by combining cooked and shredded beef with a creamy béchamel sauce, seasoning, and sometimes herbs, which is then shaped into small cylinders or patties, coated in breadcrumbs, and deep-fried. Nutritionally, beef croquettes are high in protein due to their beef content, while also providing fats and carbohydrates from frying and breadcrumbs. However, they can be calorie-dense and are often considered an occasional indulgence rather than a regular component of a balanced diet.
Health Benefits
- Provides high-quality protein from beef, which is essential for muscle repair and growth.
- Contains iron from the beef, aiding in oxygen transport and helping to prevent anemia.
- Supplies vitamin B12, a nutrient found in beef, which is necessary for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store uncooked croquettes in the refrigerator for up to 2 days or freeze them for longer storage. Cooked croquettes should be kept in an airtight container in the refrigerator for up to 3 days.
Common Questions About Beef croquette Nutrition
Is beef croquette high in protein?
Beef croquettes are moderately high in protein due to the ground beef content. A typical serving (around 100g) contains approximately 12-15g of protein, depending on the recipe and additional ingredients. However, the protein content may be slightly diluted if there is a significant amount of breading or fillers.
Can I eat beef croquette on a keto diet?
Traditional beef croquettes are not typically keto-friendly because they are often breaded and fried, contributing a significant amount of carbohydrates from the breadcrumbs or batter. However, you can make a keto-friendly version by using low-carb alternatives like almond flour for breading and baking instead of frying.
What are the health benefits or concerns of eating beef croquettes?
Beef croquettes provide protein and essential nutrients like iron, zinc, and B vitamins from the beef. However, they can be high in calories, fats, and sodium, especially if deep-fried or heavily seasoned. Overconsumption may lead to concerns like weight gain or high cholesterol, so moderation is key.
What is a recommended serving size for beef croquettes?
A reasonable serving size would be 2-3 croquettes, which is typically around 150-200g, depending on their size and preparation. This portion provides enough protein and nutrients without excessively increasing calorie or fat intake. Pair with vegetables or a salad to create a balanced meal.
How does beef croquette compare to other dishes like beef patties?
Beef croquettes differ from beef patties as they are typically breaded, fried, and made with a mixture of ground beef, potatoes, or other fillers, making them softer and more calorie-dense. Beef patties, on the other hand, are generally just seasoned beef, grilled or fried, and lower in carbs compared to the breaded croquettes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
