Keto Grilled Chicken Brochette
Elevate your grilling game with this flavorful Keto Grilled Chicken Brochette recipe, a perfect blend of tender chicken thighs, vibrant vegetables, and a zesty homemade marinade. Infused with olive oil, lemon juice, Dijon mustard, garlic, and oregano, these skewers deliver bold Mediterranean-inspired flavors while keeping things low-carb and keto-friendly. Each bite offers smoky, charred goodness from the grill alongside bursts of freshness from bell peppers, zucchini, and red onion. Easy to make and ready in under 40 minutes, these brochettes are ideal for weeknight dinners or backyard barbecues. Garnished with fresh parsley for an added layer of aroma and taste, they pair beautifully with a crisp green salad or your favorite keto dipping sauce. Perfect for anyone seeking a health-conscious yet indulgent grilled dish!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 3 large Garlic cloves
- 2 teaspoons Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 8 Wooden or metal skewers
Instructions
Cut the chicken thighs into 1.5-inch cubes and place them in a large mixing bowl.
Slice the red bell pepper, zucchini, and red onion into similar size pieces as the chicken.
In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create the marinade.
Add the marinade to the bowl with the chicken and vegetables, ensuring everything is well-coated. Marinate for at least 30 minutes in the refrigerator for best results.
If using wooden skewers, soak them in water for at least 20 minutes before using to prevent them from burning on the grill.
Preheat your grill to medium-high heat.
Thread the marinated chicken, bell pepper, zucchini, and onion onto the skewers, alternating the ingredients to ensure even cooking.
Grill the brochettes for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).
Once done, remove the brochettes from the grill and sprinkle with chopped fresh parsley before serving.
Serve hot and enjoy your Keto Grilled Chicken Brochette as a satisfying low-carb meal.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
