One cup of Chicken breasts boiled is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Chicken Breasts Boiled are a simple yet nutritious dish, perfect for a healthy meal. Made from lean chicken breasts, this method of cooking preserves the meat’s moisture while keeping it tender and flavorful. Originating from various cuisines around the world, boiled chicken is a staple in many households, known for its versatility. Packed with protein and low in fat, it's an excellent choice for those seeking to maintain a balanced diet. Add a sprinkle of herbs or a squeeze of lemon for an extra burst of flavor. Enjoy Chicken Breasts Boiled as a wholesome base for salads, wraps, or as a standalone dish!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
