Baked salmon with spinach and mushrooms

Item Rating: 72/100

One cup of Baked salmon with spinach and mushrooms is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Baked Salmon With Spinach And Mushrooms is a delicious and nutritious dish that combines flaky, tender salmon with sautéed spinach and earthy mushrooms. This delightful meal is rooted in healthy Mediterranean cuisine, known for its emphasis on fresh ingredients and heart-healthy fats. Rich in omega-3 fatty acids, the salmon supports heart health, while spinach provides vital vitamins and minerals. The mushrooms add a savory depth and are low in calories, making this dish not just flavorful but also a great choice for balanced eating. Perfect for a weeknight dinner, it’s as satisfying as it is wholesome!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 470.5882IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 941.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%