1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers with ground turkey
Stuffed Peppers with Ground Turkey are a wholesome, flavorful dish often associated with Mediterranean and American cuisines. This recipe typically features bell peppers hollowed out and filled with a savory mixture of lean ground turkey, diced vegetables like onion, zucchini, and garlic, and cooked grains such as quinoa or rice. Seasoned with herbs and spices like oregano, cumin, or paprika, the dish is baked until the peppers are tender and the filling is cooked through. Packed with protein from the turkey and fiber from the vegetables and grains, this dish offers balanced nutrition. It’s low in saturated fat and can be customized to be gluten-free or dairy-free if cheese is omitted. While generally considered healthy, sugar in tomato-based sauces or excessive cheese topping may increase calorie and fat content. Overall, Stuffed Peppers with Ground Turkey are a satisfying option for a nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
