1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with sauce
Chicken breast with sauce is a versatile dish often featured in global cuisines such as American, Mediterranean, and Asian. Chicken breast is a lean protein source, typically paired with flavorful sauces ranging from creamy to spicy. A 3-ounce (85g) serving of cooked chicken breast provides around 140 calories, 26 grams of protein, and minimal fat, making it ideal for those aiming to maintain muscle mass or manage calorie intake. It is rich in B vitamins, particularly niacin, which supports energy production and cellular function. The sauce greatly influences the overall nutritional content, with creamy options adding fats and calories, while tomato-based or vegetable-based sauces may incorporate additional vitamins and antioxidants.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 3 ounces).
- Rich in B vitamins like niacin (50% DV per serving), aiding in energy metabolism and skin health.
- Low in saturated fat when prepared without heavy cream, benefiting heart health.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating to ensure food safety.
Common Questions About Chicken breast with sauce Nutrition
What is the nutritional content of chicken breast with sauce?
A typical 3.5-ounce (100-gram) serving of plain boneless, skinless chicken breast provides around 165 calories, 31 grams of protein, and 3.6 grams of fat. When adding a sauce, the nutritional content will vary depending on the type of sauce, as some may be high in sugars, fats, or sodium.
Can I eat chicken breast with sauce on a keto diet?
Chicken breast is ideal for a keto diet due to its high protein and low-carb profile. However, some sauces, like barbecue or teriyaki, may contain added sugars and are not keto-friendly. Opt for low-carb sauces like butter-based sauces, olive oil dressings, or low-sugar marinades to keep it compatible.
Are there health benefits or concerns of eating chicken breast with sauce?
Chicken breast is rich in lean protein and essential minerals like phosphorus and selenium, promoting muscle repair and immune health. However, some sauces high in sodium or sugar can increase the risk of high blood pressure or unnecessary calorie gains. Choose minimally processed sauces to maintain nutritional balance.
What is the recommended portion size for chicken breast with sauce?
A standard serving size of chicken breast is about 3.5-4 ounces (100-115 grams), which is roughly the size of a deck of cards. If adding sauce, limit to 2-3 tablespoons to prevent excessive calorie intake from high-fat or sugar-heavy toppings.
How does chicken breast with sauce compare to grilled chicken or chicken thighs?
Chicken breast is lower in fat compared to chicken thighs but has similar protein levels. Grilled chicken is often healthier due to its preparation method without added oils or sauces, providing fewer calories. Adding sauce to chicken breast can make it higher in calories or sodium than plain grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
