1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with spinach sauce
Chicken breast with spinach sauce is a dish commonly associated with various global cuisines, including American and Mediterranean diets. Lean chicken breast provides high-quality protein, essential for muscle repair and overall body function. It is complemented by spinach, a nutrient-dense vegetable packed with vitamins like vitamin K, A, and C, minerals such as iron and magnesium, and dietary fiber. This dish is low in carbohydrates and fats, making it suitable for a wide range of dietary preferences. It combines lean protein and leafy greens, contributing to a balanced and nutritious meal option with wholesome ingredients, suitable for health-conscious individuals.
Health Benefits
- Rich in high-quality protein from chicken breast, supporting muscle growth and tissue repair.
- Spinach contains vitamin K and calcium, promoting bone health and strength.
- High iron content in spinach helps improve oxygen transport and prevent anemia.
- Vitamin A in spinach supports eye health and immune function.
- Low fat and calorie profile makes the dish ideal for weight management.
Dietary Considerations
Selection and Storage
Store cooked chicken breast and spinach sauce in an airtight container and refrigerate within 2 hours of cooking. Consume within 3-4 days, ensuring proper reheating to an internal temperature of 165°F (74°C).
Common Questions About Chicken breast with spinach sauce Nutrition
Is Chicken Breast With Spinach Sauce high in protein?
Yes, chicken breast is an excellent source of protein. A typical 100g serving of chicken breast provides around 31g of protein. The addition of spinach sauce also contributes small amounts of protein while enhancing the dish with essential vitamins like A and C.
Can I eat Chicken Breast With Spinach Sauce on a keto diet?
Yes, Chicken Breast With Spinach Sauce is compatible with a keto diet. Chicken breast is naturally low-carb, and spinach is a keto-friendly vegetable. Ensure the spinach sauce does not contain flour or high-carb ingredients to keep it fully keto-compliant.
What are the health benefits or concerns of eating Chicken Breast With Spinach Sauce?
This dish is nutritious, offering lean protein from chicken breast and vital nutrients from spinach, such as vitamin K, iron, and magnesium. However, those watching sodium intake should be cautious if the spinach sauce includes added salt or cheese. Always opt for low-sodium versions if needed.
What is the recommended portion size for Chicken Breast With Spinach Sauce?
A standard portion of chicken breast is about 3-4 ounces (85-113g) cooked, which provides sufficient protein for most individuals. Complement this with around ½ cup (90-100g) of spinach sauce to maintain a balanced meal without excessive calories.
How does Chicken Breast With Spinach Sauce compare to other protein dishes?
Chicken Breast With Spinach Sauce is lower in fat compared to dishes made with red meat or creamy sauces. It is a lean, high-protein option with added greens, making it more nutrient-dense than many fried or breaded chicken preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
