1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with ketchup
Chicken Breast with Ketchup is a simple and globally popular dish blending the lean protein of chicken with the tangy sweetness of ketchup. Originating from casual home-cooked meals, this recipe is often associated with Western cuisine but enjoys worldwide variations. The dish typically consists of boneless, skinless chicken breast pan-seared or baked, served with ketchup either as a coating, dipping sauce, or glaze. Nutritionally, chicken breast is a rich source of high-quality, low-fat protein, supporting muscle growth and repair. However, ketchup, while offering a convenient burst of flavor, can be high in added sugars and sodium depending on the brand or preparation, which may be a concern for individuals aiming to reduce sugar or salt intake. Healthier versions of this dish can be made using low-sugar or homemade ketchup to better align with dietary preferences while keeping the savory-sweet appeal intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
