Nutrition Facts for Easy bone in split chicken breasts

Easy Bone in Split Chicken Breasts

Image of Easy Bone in Split Chicken Breasts
Nutriscore Rating: 64/100

Get ready to elevate your weeknight dinners with this flavorful and fuss-free recipe for Easy Bone-In Split Chicken Breasts. Perfectly seasoned with a savory blend of garlic powder, paprika, dried thyme, and black pepper, these juicy chicken breasts are roasted to golden-brown perfection with the help of melted butter for extra richness. The skin turns irresistibly crispy while the meat stays tender and moist, thanks to the bone-in cut. With just 10 minutes of prep and a dash of fresh lemon to brighten each bite, this oven-roasted chicken recipe is as simple as it is satisfying. Ideal for busy nights or meal prepping, it's a classic comfort food you’ll want to make again and again.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces bone-in split chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter
  • 1 large (cut into wedges) lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Line a baking sheet with aluminum foil for easy cleanup and grease it lightly with cooking spray or olive oil.

3

Place the bone-in split chicken breasts on the prepared baking sheet, skin side up.

4

Drizzle the olive oil evenly over the chicken breasts and rub it into the skin using your hands.

5

In a small bowl, mix together garlic powder, paprika, dried thyme, salt, and black pepper.

6

Sprinkle the seasoning mixture evenly over each chicken breast, ensuring thorough coverage on the skin and meat.

7

Cut the butter into small pieces and place a few dots of butter on top of each chicken breast to enhance flavor and help the skin crisp up in the oven.

8

Roast the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the breast (be sure not to touch the bone).

9

If the skin has not browned enough by the time the internal temperature is reached, turn on the broiler for 1-2 minutes, keeping a close eye to avoid burning.

10

Remove the chicken from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.

11

Serve the chicken hot, garnished with lemon wedges on the side to squeeze over for added freshness.

Cooking Tip: Take your time with each step for the best results!
1638
cal
135.6g
protein
11.5g
carbs
112.5g
fat

Nutrition Facts

1 serving (819.2g)
Calories
1638
% Daily Value*
Total Fat 112.5 g 144%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 3.4 g
Cholesterol 438 mg 146%
Sodium 2809 mg 122%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 3.7 g 13%
Total Sugars 2.2 g
Protein 135.6 g 271%
Vitamin D 1.4 mcg 7%
Calcium 107 mg 8%
Iron 6.7 mg 37%
Potassium 1085 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
33.9%%
63.2%%
Fat: 1012 cal (63.2%%)
Protein: 542 cal (33.9%%)
Carbs: 46 cal (2.9%%)