1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with bacon
Chicken breast wrapped with bacon is a popular dish often found in Western cuisine, especially within American and European culinary traditions. Combining lean chicken breast with the savory taste of bacon, this dish offers a balance of protein and rich flavor. Chicken breast is well-known as a lean source of high-quality protein, with approximately 31 grams of protein per 100 grams, while bacon provides fat and smaller amounts of micronutrients like selenium and choline. When cooked without additional sauces, this can be a relatively low-carb option with moderate levels of fat and sodium primarily from the bacon. It is often enjoyed as a main course in healthy, high-protein diets but should be consumed with consideration for its sodium content based on preparation style.
Health Benefits
- Chicken breast is rich in protein, supporting muscle growth and repair with 31 grams of protein per 100 grams.
- Bacon provides choline, which supports brain and liver health functions.
- Chicken breast is an excellent source of niacin (vitamin B3), promoting healthy metabolism and energy production.
Dietary Considerations
Selection and Storage
Store raw chicken breast and bacon in the refrigerator at or below 40°F (4°C) and cook within 1-2 days. Once cooked, refrigerate leftovers in an airtight container for up to 3-4 days.
Common Questions About Chicken breast with bacon Nutrition
Is Chicken Breast With Bacon high in protein?
Yes, chicken breast is an excellent source of protein, providing about 31 grams per 100 grams, while bacon contributes an additional 12-15 grams per 100 grams. Together, they make a protein-rich dish suitable for muscle building and repair.
Can I eat Chicken Breast With Bacon on a keto diet?
Yes, Chicken Breast With Bacon is keto-friendly. Both chicken breast and bacon are low in carbohydrates, with chicken having 0 grams of carbs and bacon typically containing 0-1 gram or less per serving. Ensure the bacon is free of sugar or added carbs to remain compliant.
What are the health benefits or concerns of eating Chicken Breast With Bacon?
Chicken breast is rich in lean protein and essential nutrients like B vitamins and selenium, supporting overall health. However, bacon is high in saturated fat and sodium, which may raise cardiovascular risks if consumed in excess. Moderation and pairing with vegetables can make it a healthier choice.
What is a recommended portion size for Chicken Breast With Bacon?
A suitable portion size is 4-6 ounces of chicken breast and 1-2 slices of bacon per serving. This provides a balanced amount of protein and fat, totaling approximately 250-350 calories depending on preparation.
How does Chicken Breast With Bacon compare to other protein-focused dishes?
Chicken Breast With Bacon is higher in protein and fat compared to plain grilled chicken breast but lower in carbs than breaded or fried chicken. It offers more flavor due to the bacon but has increased sodium content, making plain or herb-seasoned options a better choice for those monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
