1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin with backed potatoes
Beef Tenderloin with Baked Potatoes is a classic dish that combines the richness of tender, lean beef with the comforting simplicity of oven-roasted potatoes. The beef tenderloin, a cut prized for its tenderness and moderate fat content, is typically seasoned with herbs, garlic, and olive oil before being seared and cooked to perfection. The baked potatoes, often rubbed with olive oil and seasoned with salt, create a crispy skin while retaining their fluffy interior. Originating from Western cuisine, this meal is celebrated for its balance of protein and carbohydrates. Beef tenderloin provides essential nutrients like iron, zinc, and B vitamins, while the potatoes offer fiber, potassium, and energy-sustaining carbs. However, depending on preparation, added fats or heavy sauces can increase calorie content. By focusing on simple, wholesome ingredients, this dish can be a nutritious and satisfying option for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
