1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast tenderloin
Chicken breast tenderloin is a lean cut of poultry meat derived from the inner portion of the chicken breast, often used in a variety of cuisines worldwide. Prized for its tenderness and mild flavor, it is commonly incorporated into dishes such as stir-fries, roasted preparations, and grilled entrees. Chicken breast tenderloin is low in fat and high in protein, providing approximately 26 grams of protein, 3 grams of fat, and 120 calories per 100-gram serving. Additionally, it is a good source of essential micronutrients such as niacin (vitamin B3), selenium, and phosphorus, making it an excellent choice for balanced diets.
Health Benefits
- High in protein, providing essential amino acids necessary for muscle repair and growth.
- Rich in niacin (vitamin B3), supporting skin health, energy production, and a healthy nervous system.
- Contains selenium, a powerful antioxidant that plays a role in boosting immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloins in the refrigerator at 40°F (4°C) or lower and use within 1-2 days. Alternatively, freeze for longer storage, up to 9 months for optimal quality.
Common Questions About Chicken breast tenderloin Nutrition
Is chicken breast tenderloin high in protein?
Yes, chicken breast tenderloin is very high in protein. A 3-ounce serving provides around 26 grams of protein, making it an excellent choice for muscle building and repair. It is also low in fat with just about 1 gram per serving.
Can I eat chicken breast tenderloin on a keto diet?
Absolutely, chicken breast tenderloin is compatible with a keto diet. It is very low in carbohydrates (less than 1 gram per serving) and provides high-quality protein, making it perfect for maintaining keto macros. Pair it with low-carb vegetables or healthy fats for a balanced keto meal.
What are the health benefits of chicken breast tenderloin?
Chicken breast tenderloin is an excellent source of lean protein, supporting muscle health and metabolism. It is also rich in B vitamins such as niacin and vitamin B6, which aid energy production and brain function. However, people should choose cooking methods such as baking or grilling to avoid added unhealthy fats.
How much chicken breast tenderloin should I eat per serving?
A serving size of chicken breast tenderloin is typically 3 to 4 ounces, which provides around 140 calories and is well-balanced for most diets. Adjust portion sizes based on your specific dietary needs or activity level, especially if you require additional protein.
How does chicken breast tenderloin compare to regular chicken breast?
Chicken breast tenderloin is slightly smaller and more tender than regular chicken breast. Nutritionally, they are almost identical, offering a similar amount of protein and calories. Tenderloins are often preferred for quicker cooking methods like sautéing or stir-frying due to their smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
