1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast tender
Chicken Breast Tenders are lean strips of chicken cut from the breast, prized for their tenderness and versatility. Originating from the broader tradition of poultry use worldwide, they are a staple in many cuisines, particularly American, Mediterranean, and Asian dishes. These tenders are rich in high-quality protein, making them an excellent choice for muscle maintenance and repair. Additionally, they are low in fat, especially when grilled, baked, or boiled, making them a healthier option compared to fried preparations. Chicken Breast Tenders are also a good source of essential nutrients such as niacin, selenium, and vitamin B6, aiding metabolism and immune health. While they can be highly nutritious, preparation matters—breaded and fried versions may add extra calories, unhealthy fats, and sodium. Opting for wholesome cooking methods can maximize their health benefits while preserving their natural flavor. Perfect for balanced meals, they pair easily with vegetables and whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
