1 serving (100 grams) contains 120 calories, 22.5 grams of protein, 2.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast raw
Chicken breast is a staple food derived from poultry, widely used across global cuisines due to its versatility and mild flavor. Native to various culinary traditions, it is a common ingredient in dishes ranging from Asian stir-fries to Western grilled preparations. Raw chicken breast is notably high in protein, providing approximately 31 grams of protein per 100 grams, alongside essential nutrients like B vitamins (particularly B3 and B6), selenium, and phosphorus. It is naturally low in fat—containing roughly 3.6 grams per 100 grams—and free of carbohydrates, making it a favored choice for high-protein diets. Additionally, it serves as a complete protein source, containing all nine essential amino acids necessary for human health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g/100g).
- Promotes energy metabolism and nervous system health with significant amounts of vitamin B6 (0.5mg per 100g).
- Boosts immune function and antioxidant defense through selenium (19.6mcg per 100g).
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C), ensuring it is tightly sealed to prevent freezer burn.
Common Questions About Chicken breast raw Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) raw serving contains approximately 31 grams of protein and only about 165 calories, making it a lean and protein-dense option for many diets.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is a great choice for a keto diet. It is low in carbs (virtually zero grams) and high in protein, which supports the diet's focus on minimizing carbohydrates while providing essential nutrients.
What are the health benefits of eating chicken breast?
Chicken breast is a lean protein that helps build and repair muscle, supports weight management, and is low in saturated fat. It also contains B vitamins like niacin and B6, which support energy metabolism and brain health.
What is the recommended serving size for chicken breast?
A standard serving size of chicken breast is about 3 to 4 ounces, equivalent to the size of a deck of cards. This portion typically provides 26-31 grams of protein, making it an appropriate amount for most adults.
How does chicken breast compare to chicken thigh in terms of nutrition?
Chicken breast is leaner than chicken thigh, containing fewer calories and less fat. For example, 100 grams of raw chicken breast has around 165 calories and 3.6 grams of fat, while chicken thigh has approximately 209 calories and 11 grams of fat. However, chicken thigh offers more flavor due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
