1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast puff pastry pie
Chicken breast puff pastry pie is a savory dish originating from Western European cuisine, often enjoyed as a hearty main course or appetizer. It features succulent chicken breast as the primary protein source, encased in flaky puff pastry made from rich butter and flour. The dish is a source of protein, carbohydrates, and fat, providing macronutrient balance. While the chicken breast is lean and high in protein, the puff pastry contributes significant dietary fat, primarily saturated fat, and calories, which should be considered in a balanced diet. Often cooked with vegetables like onions, carrots, and peas, the pie can contain important micronutrients such as vitamins A, C, and K, as well as minerals like potassium and iron depending on the ingredients used. This dish is ideal for an occasional indulgence within a balanced diet.
Health Benefits
- High-protein content from chicken breast supports muscle growth and repair (27g protein per 100g cooked).
- Rich in potassium, which aids in maintaining healthy blood pressure and overall cardiovascular health (350mg per serving if vegetables are included).
- Provides dietary iron from chicken breast and vegetables, essential for oxygen transport in the body (0.5mg per serving).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to retain crispness.
Common Questions About Chicken breast puff pastry pie Nutrition
Is Chicken Breast Puff Pastry Pie high in protein?
Chicken Breast Puff Pastry Pie can be a good source of protein, depending on its preparation. The chicken filling typically provides around 20-25 grams of protein per serving, but the puff pastry adds significant carbohydrates and fats, which should be considered when assessing its nutritional profile.
Can I eat Chicken Breast Puff Pastry Pie on a keto diet?
Unfortunately, Chicken Breast Puff Pastry Pie is not compatible with a keto diet due to the high carbohydrate content in the puff pastry. A single serving can contain 20-30 grams of carbs, exceeding the daily limits for keto. Opt for a crustless chicken pie or use almond or coconut flour dough for a keto-friendly alternative.
What are the health benefits and concerns of eating Chicken Breast Puff Pastry Pie?
The chicken breast provides lean protein, essential for muscle maintenance and repair, while potential vegetables in the filling add vitamins and minerals. However, the puff pastry is high in saturated fats and refined carbohydrates, which can impact heart health and blood sugar if consumed excessively. It should be eaten in moderation, especially for those watching their calorie or fat intake.
What is the recommended portion size for Chicken Breast Puff Pastry Pie?
A typical portion size for Chicken Breast Puff Pastry Pie is around 1/6 of a 9-inch pie or approximately 200-250 grams. This serving provides an average of 400-500 calories but can vary based on the recipe. Pairing this dish with a side of leafy greens can help balance the meal nutritionally.
How does Chicken Breast Puff Pastry Pie compare to other savory pies?
Compared to beef pies, Chicken Breast Puff Pastry Pie is usually leaner and higher in protein due to the chicken filling. However, vegetarian pies that use legumes or tofu may provide similar protein levels with less saturated fat. The puff pastry in all varieties tends to add significant fats and carbs, so lighter crust options like filo pastry or no-crust versions are alternatives worth considering.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
