1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and leek pie
Chicken and leek pie is a traditional dish commonly associated with British cuisine. It is a savory pie filled with a creamy mixture of chicken, leeks, and sometimes additional vegetables like carrots or peas, all encased in a flaky pastry crust. The filling provides a source of high-quality protein from the chicken and vitamins and minerals from the leeks. With chicken as a lean protein and leeks as a nutrient-rich vegetable, the dish balances macronutrients along with some fat content provided by the pastry. The pie typically offers roughly 350-450 calories per serving depending on preparation, with significant amounts of protein, moderate fats, and carbohydrates.
Health Benefits
- Chicken is a rich source of high-quality protein, which supports muscle repair and growth (31g of protein per 100g of chicken breast).
- Leeks are high in vitamin K, important for blood clotting and bone health (providing 31% of the RDI per 100g).
- Leeks also contain antioxidants such as polyphenols, which help in reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store the pie in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption or freeze for extended storage.
Common Questions About Chicken and leek pie Nutrition
Is Chicken and Leek Pie high in protein?
Yes, Chicken and Leek Pie is generally high in protein as chicken is a lean protein source. A typical serving (about 250g) may contain around 20-25g of protein depending on the recipe. The protein content can vary based on additional ingredients and the type of crust used.
Can I eat Chicken and Leek Pie on a keto diet?
It depends on how the pie is prepared. Traditional Chicken and Leek Pie often includes a flour-based crust, which is not keto-friendly due to its high carbohydrate content. To make it suitable for a keto diet, you can use a low-carb crust alternative or create a crustless version.
What are the health benefits or concerns of eating Chicken and Leek Pie?
Chicken and Leek Pie can be a good source of protein, B vitamins, and minerals like selenium from the chicken. However, traditional recipes often include butter, cream, and a pastry crust, which can make it high in calories and saturated fat. Consider using lighter alternatives such as whole wheat flour or a vegetable-based crust to make it healthier.
How much Chicken and Leek Pie should I serve per person?
A typical serving size for Chicken and Leek Pie is about 1/6th of a 9-inch pie, which is approximately 250-300 grams. This portion is usually sufficient for a main meal when paired with a side of vegetables or salad.
How does Chicken and Leek Pie compare to similar savory pies like Chicken Pot Pie?
Chicken and Leek Pie is slightly lighter than a traditional Chicken Pot Pie, as the leek adds additional flavor and nutrients while often requiring less cream in the filling. However, both pies can be similar in calorie and fat content if a traditional pastry crust is used. Opting for a lighter crust or crustless preparation can make either pie a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
