1 serving (86 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast half boiled
Chicken breast half boiled is a simple, protein-packed food commonly used in various cuisines worldwide. This dish consists of half a chicken breast cooked by boiling, ensuring minimal use of added fats or seasonings. It is a lean cut of poultry, low in calories and saturated fats, making it an excellent choice for those mindful of their diet. High in protein, it supports muscle growth and repair, while also being a good source of essential nutrients like B vitamins, phosphorus, and selenium. Boiling as a cooking method doesn't introduce additional oils, making it one of the healthiest ways to prepare chicken. While it is mild in flavor, it can be seasoned or paired with other ingredients to suit different culinary traditions, from soups to salads. However, those seeking more vibrant flavors might find it less appealing, and it's essential to ensure it reaches a safe internal temperature during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
