1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast burger
A chicken breast burger typically features a grilled or cooked chicken breast fillet as the main ingredient, served within a bun alongside various toppings like lettuce, tomatoes, and sauces. Originating from the popularity of protein-rich poultry in Western cuisine, it is a versatile food item enjoyed worldwide. Chicken breast is an excellent source of lean protein, containing minimal fat while being rich in essential nutrients like niacin (vitamin B3) and phosphorus. A standard grilled chicken breast (100g) provides approximately 165 calories, 31g of protein, and only 3.6g of fat, making it a nutritionally balanced choice for those seeking to maintain muscle mass or manage weight. When prepared healthily, chicken breast burgers can fit into various dietary patterns while delivering high-quality protein and essential micronutrients.
Health Benefits
- Rich in protein (31g per 100g) to support muscle repair and growth.
- Contains niacin (vitamin B3), which helps convert food into energy and supports brain health.
- Good source of phosphorus, a mineral crucial for strong bones and teeth.
- Low in fat (3.6g per 100g) when grilled, making it heart-friendly and suitable for weight management.
- Naturally free of carbohydrates, making it a great option for low-carb diets.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator and consume within 3-4 days. Uncooked chicken breast should be stored in the refrigerator at 40°F (4°C) or below and used within 1-2 days to ensure freshness.
Common Questions About Chicken breast burger Nutrition
Is a chicken breast burger high in protein?
Yes, a chicken breast burger is a high-protein food. A 4-ounce grilled chicken breast patty typically contains around 25-30 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat a chicken breast burger on a keto diet?
Yes, a chicken breast burger can fit into a keto diet if you avoid traditional buns and opt for low-carb alternatives like lettuce wraps or keto-friendly bread. Ensure the patty has minimal added fillers or breading to keep it low-carb.
Are there health benefits to eating chicken breast burgers?
Chicken breast burgers can offer health benefits by providing lean protein that supports muscle growth and repair while being relatively low in fat. However, watch out for added sodium or toppings like processed cheese that could increase the calorie and salt content.
What is the recommended serving size for a chicken breast burger?
A standard serving size for a chicken breast burger is typically one patty, weighing around 3-4 ounces. Pair it with a side of vegetables or a whole-grain bun for a balanced meal while keeping portion sizes appropriate.
How does a chicken breast burger compare to a beef burger nutritionally?
A chicken breast burger is generally lower in fat and calories compared to a beef burger, with fewer saturated fats. While beef burgers have higher iron content, chicken burgers are leaner and often healthier, depending on preparation methods and toppings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
