1 serving (100 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bones
Chicken bones, typically derived from the carcasses after the meat has been removed, are commonly used in cuisines worldwide to create broths and stocks. These bones originate from domesticated poultry, a source of sustenance across many cultures, including Asian, European, and American cuisines. Nutritionally, chicken bones are rich in collagen, gelatin, calcium, and other trace minerals that support bone, joint, and skin health. When simmered, their nutrients are extracted into soups or stocks, offering a lower-calorie option with beneficial compounds. Additionally, chicken bones contain small amounts of phosphorous and magnesium, aiding overall nutrient balance.
Health Benefits
- Provides collagen, which promotes skin elasticity and joint health.
- Offers calcium, contributing to strong bone development and maintenance.
- Contains gelatin, which supports digestion and gut health by repairing the intestinal lining.
Dietary Considerations
Selection and Storage
Store fresh chicken bones in the refrigerator for up to 3 days or freeze for longer-term storage. Simmer in water to create nourishing broth or stock.
Common Questions About Chicken bones Nutrition
Do chicken bones contain any nutritional content?
Chicken bones are rich in minerals such as calcium, phosphorus, and magnesium, which are essential for bone health. When simmered in broth form, they can release trace amounts of protein and collagen. However, they are not directly edible and do not provide significant calories.
Are chicken bones compatible with a keto diet?
Yes, chicken bones are keto-friendly, especially when used to make bone broth. Bone broth is low in carbs, rich in nutrients like collagen and electrolytes, and can be an excellent addition to a keto diet for hydration and gut health.
Are there any health concerns with consuming chicken bones?
Chicken bones should not be consumed whole due to the risk of choking or splintering, which can cause injury to the digestive tract. However, making bone broth from chicken bones is safe and provides health benefits such as improved joint health and better digestion.
What is the recommended serving size for chicken bone broth?
While there is no strict serving size for chicken bone broth, 1 cup (about 240 ml) is commonly consumed per day as part of meals or as a drink. This portion typically contains about 40-50 calories, depending on preparation.
How do chicken bones compare to beef bones for broth preparation?
Chicken bones tend to create a lighter and milder broth compared to the richer and heavier flavor of beef bones. Chicken bones release less gelatin and collagen than beef bones, but they cook faster and are often preferred for more delicate soups and dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
