1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless thigh
Chicken boneless thighs are a versatile cut of poultry, prized for their rich flavor and tender texture. Taken from the upper leg of the chicken without the bone, these dark meat portions have a slightly higher fat content than chicken breasts, making them juicy and ideal for grilling, roasting, or sautéing. Popular in a wide range of cuisines, from American BBQ to Asian stir-fries and Mediterranean dishes, they adapt well to marinades and spices. Nutritionally, chicken thighs provide high-quality protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium. While they do contain more fat than leaner cuts, the majority is unsaturated fat, which contributes to heart health when consumed moderately. To enhance their health benefits, opt for skinless thighs and pair them with nutrient-rich sides like vegetables, whole grains, or legumes. Chicken boneless thighs offer a flavorful balance of nourishment and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
