1 serving (85 grams) contains 170 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken apple sausage links
Chicken Apple Sausage Links are a savory and slightly sweet processed food item commonly used in American cuisine. These sausages are typically made from ground chicken meat combined with diced or pureed apples and seasoned with spices such as nutmeg or sage. Compared to pork sausages, they are lower in fat and calories, making them a leaner choice. Chicken Apple Sausage Links provide protein, essential for muscle repair and general body function, alongside small amounts of vitamins such as B6, supporting energy metabolism, and phosphorus, aiding in bone health. Depending on the recipe or brand, the sausages may be enhanced with preservatives, flavor enhancers, or added sugars.
Health Benefits
- Rich in lean protein, supporting muscle repair and immune function.
- Contains vitamin B6, which aids in energy metabolism and brain health.
- Provides phosphorus, a mineral essential for bone strength and cell repair.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below, and cook thoroughly to an internal temperature of 165°F (74°C). Can be frozen for longer-term storage.
Common Questions About Chicken apple sausage links Nutrition
Is Chicken Apple Sausage high in protein?
Yes, chicken apple sausage is a good source of protein, typically containing around 9-12 grams of protein per link (about 85 grams). This makes it a filling option for meals or snacks while also helping to support muscle repair and growth.
Can I eat Chicken Apple Sausage on a keto diet?
It depends on the specific brand and recipe. Many chicken apple sausages are not ideal for a strict keto diet as they may contain added apple or other sweeteners, contributing to 4-8 grams of carbs per link. If you're on keto, choose a brand with low-carb options and check the label for added sugars.
What are the health benefits and concerns of Chicken Apple Sausage?
The health benefits of chicken apple sausage include being a good protein source, lower fat content compared to pork sausage, and potentially lower calories. However, some varieties can be high in sodium, with 500-700 mg per link, which may not be suitable for those watching their salt intake. Additionally, added sugars in certain brands can also impact your overall sugar consumption.
What is the recommended serving size for Chicken Apple Sausage?
A standard serving size for chicken apple sausage is typically one link, which is about 85 grams or 3 ounces. For a balanced meal, pair it with vegetables and whole grains or a low-carb side if you're managing carbohydrate intake.
How does Chicken Apple Sausage compare to pork sausage in terms of nutrition?
Chicken apple sausage is generally lower in fat and calories compared to traditional pork sausage. A chicken sausage link may have 100-160 calories and 6-10 grams of fat, while pork sausage can contain 200-300 calories and 15-25 grams of fat per link. However, chicken sausages might contain slightly more carbs due to added apple or sweeteners, so it’s important to read the nutrition label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
