Nutrition Facts for Homemade chicken and apple sausage

Homemade Chicken and Apple Sausage

Image of Homemade Chicken and Apple Sausage
Nutriscore Rating: 67/100

Elevate your breakfast or brunch with these savory-sweet Homemade Chicken and Apple Sausages! Packed with lean ground chicken, finely diced apple, and a fragrant blend of sage, thyme, fennel, and cinnamon, these sausages deliver a mouthwatering mix of flavors in every bite. The natural sweetness of Granny Smith or Honeycrisp apples perfectly complements the warm, earthy spices, creating a wholesome and satisfying dish. Quick and easy to prepare in just 30 minutes, these patties are pan-fried to golden perfection and can be served fresh or stored for meal prep. Whether paired with eggs, a hearty salad, or as a protein-packed snack, this recipe is a delicious, healthy alternative to store-bought sausage. Perfect for making mornings special!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Ground chicken
  • 1 medium Apple (Granny Smith or Honeycrisp, peeled and finely diced)
  • 2 cloves Garlic (minced)
  • 1 tbsp Fresh sage (chopped)
  • 1 tsp Ground thyme
  • 1 tsp Ground fennel seeds
  • 0.25 tsp Ground cinnamon
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground chicken, diced apple, garlic, sage, thyme, fennel seeds, cinnamon, salt, and pepper.

2

Mix the ingredients together thoroughly with your hands or a spoon until well combined.

3

Divide the mixture into 8 equal portions and shape each portion into a small patty, about 2.5 inches in diameter.

4

Heat the olive oil in a large skillet over medium heat.

5

Once the oil is hot, add the sausage patties to the skillet, ensuring they do not overcrowd the pan.

6

Cook the patties for about 4–5 minutes per side or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).

7

Remove the cooked patties from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.

8

Serve immediately or allow the sausages to cool and store them in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
990
cal
90.6g
protein
26.5g
carbs
64.3g
fat

Nutrition Facts

1 serving (648.6g)
Calories
990
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 385 mg 128%
Sodium 2670 mg 116%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 6.1 g 22%
Total Sugars 15.1 g
Protein 90.6 g 181%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 6.5 mg 36%
Potassium 2753 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
34.6%%
55.3%%
Fat: 578 cal (55.3%%)
Protein: 362 cal (34.6%%)
Carbs: 106 cal (10.1%%)