Nutrition Facts for Easy chicken and veggie soup
Blog Research API Download App

Easy Chicken and Veggie Soup

Image of Easy Chicken and Veggie Soup
Nutriscore Rating: 73/100

Cozy up with a bowl of "Easy Chicken and Veggie Soup," the perfect wholesome meal for busy weeknights or comforting lunches. Packed with tender shredded chicken, vibrant vegetables like carrots, celery, and zucchini, and subtly flavored with aromatic herbs including thyme and oregano, this recipe is a nourishing hug in a bowl. With just 15 minutes of prep and a quick 30-minute cook time, it's an effortless option for feeding a crowdβ€”yielding six hearty servings. Customize by adding egg noodles for an extra hearty twist, and finish with a sprinkle of fresh parsley for a burst of brightness. Whether you're looking for a healthy chicken soup or a simple homemade comfort food, this recipe delivers on flavor, simplicity, and nutrition!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 3 medium carrots, sliced into rounds
  • 3 medium celery stalks, diced
  • 3 pieces garlic cloves, minced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 1 piece bay leaf
  • 1 medium zucchini, diced
  • 2 tablespoons fresh parsley, chopped
  • 2 cups egg noodles (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat and add olive oil.

2

Season the chicken breasts with half the salt and pepper, then place them in the pot. Sear the chicken for 4-5 minutes per side until golden brown. Remove the chicken from the pot and set aside.

3

In the same pot, add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour the chicken broth into the pot and add the dried thyme, dried oregano, bay leaf, and the remaining salt and pepper. Bring the mixture to a gentle boil.

6

Return the chicken breasts to the pot. Lower the heat to a simmer, cover, and cook for 10-12 minutes until the chicken is cooked through.

7

Remove the chicken from the pot and shred it using two forks. Return the shredded chicken back to the pot.

8

Stir in the diced zucchini and optional egg noodles. Simmer for 5-7 minutes until the zucchini is tender and the noodles are cooked through.

9

Remove the bay leaf and stir in the chopped parsley.

10

Taste and adjust seasoning as needed. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
286
cal
26.4g
protein
26.4g
carbs
8.4g
fat

Nutrition Facts

1 serving (562.5g)
Calories
286
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 1151 mg 50%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 2.8 g 10%
Total Sugars 4.5 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 2.8 mg 16%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
37.3%%
26.0%%
Fat: 446 cal (26.0%%)
Protein: 640 cal (37.3%%)
Carbs: 628 cal (36.6%%)