1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and cheese quesadilla
Turkey and Cheese Quesadilla is a flavorful dish inspired by Mexican cuisine, blending savory turkey slices, melted cheese, and tender flour tortillas. This quick and satisfying meal combines the lean protein of turkey, which supports muscle growth and repair, with calcium-rich cheese to promote bone health. The tortillas provide carbohydrates for energy, though opting for whole-wheat versions can add fiber and improve nutritional value. While the melted cheese offers comfort and flavor, it may be higher in fat, so moderation is key for a balanced diet. Pairing the quesadilla with fresh salsa or avocado can boost overall nutrient intake, offering antioxidants and heart-healthy fats. Perfect as a snack or light meal, Turkey and Cheese Quesadilla is simple to prepare and versatile, appealing to a wide range of palates while providing essential nutrients with careful portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
