Chicken alfredo bake

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.0 mg	21%
Sodium		629.9 mg	27%
Total Carbohydrates		27.6 g	10%
	Dietary Fiber	1.6 g	5%
	Sugars	3.1 g
protein		23.6 g	47%
Vitamin D		39.4 mcg	197%
Calcium		157.5 mg	12%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 141 cal (40.8%)

Protein: 94 cal (27.3%)

Carbs: 110 cal (31.9%)

About Chicken alfredo bake

Chicken Alfredo Bake is a comforting dish that originated from Italian-American cuisine, blending pasta with a creamy Alfredo sauce, chicken, and baked cheese. The dish is typically made with high-protein chicken breast, heavy cream, butter, Parmesan cheese, and sometimes vegetables like spinach or mushrooms. A single serving can offer a notable amount of protein and fat, alongside smaller amounts of calcium and vitamin D from the dairy ingredients. Due to its creamy sauce and hearty composition, it is a popular choice for those seeking a rich and filling meal, albeit with higher calorie and fat content compared to lighter pasta options.

Health Benefits

• Provides lean protein from chicken, which aids muscle repair and growth.
• Contains calcium from Parmesan cheese, essential for strong bones and teeth.
• Offers small amounts of vitamin D from cream and butter, supporting immune function and bone health.

Dietary Considerations

Allergens: Contains dairy, gluten

Suitable for: High-protein diets, low-carb diets (if using low-carb pasta)

Not suitable for: Vegan diets, lactose-intolerant diets (unless using dairy substitutes), gluten-free diets (unless using gluten-free pasta)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consuming to enhance flavor and texture.

Common Questions About Chicken alfredo bake Nutrition

Is Chicken Alfredo Bake high in protein?

Yes, Chicken Alfredo Bake is typically high in protein due to the chicken, which provides approximately 25-30 grams of protein per serving (about 1 cup). The protein content can vary slightly depending on the exact recipe and portion size.

Can I eat Chicken Alfredo Bake on a keto diet?

Chicken Alfredo Bake can fit into a keto diet if prepared with low-carb ingredients. Use heavy cream, cheese, chicken, and a cauliflower base instead of traditional pasta to keep the net carbs low, typically under 10 grams per serving depending on the recipe.

What are the health benefits of Chicken Alfredo Bake?

This dish provides a source of lean protein from chicken and calcium from cheese, which supports bone health. However, traditional recipes can be high in saturated fat and calories, so moderation is key, and lighter substitutions like zucchini noodles can make it healthier.

What is the recommended portion size for Chicken Alfredo Bake?

A typical serving size is 1 cup, which usually contains 300-400 calories depending on the ingredients. Pair it with a side of steamed vegetables or salad to create a balanced meal without overindulging.

How does Chicken Alfredo Bake compare to traditional Alfredo pasta?

Chicken Alfredo Bake often includes additional ingredients like cheese and is baked for a richer flavor compared to traditional Alfredo pasta. While both can be calorie-dense, the baked version may use less cream if a cheese sauce is utilized, slightly altering the calorie and fat content.

Data Sources & Scientific References