1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ala king
Chicken Ala King is a rich and creamy dish of American origin, often believed to have been created in the late 19th or early 20th century. It typically consists of diced chicken in a cream-based sauce with mushrooms, bell peppers, and sometimes peas, traditionally served over rice, pasta, or toast. Nutritionally, Chicken Ala King is a source of protein from the chicken, along with fats from the cream and butter, and small amounts of fiber and vitamins from the vegetables. While delicious, the dish can be high in calories and saturated fat, depending on preparation methods and portion size.
Health Benefits
- Chicken is a high-protein food, providing around 31 grams of protein per 100 grams, essential for muscle repair and growth.
- Mushrooms in the dish supply B vitamins like niacin and riboflavin, which support energy metabolism.
- Bell peppers add vitamin C, an antioxidant that supports immune health and collagen production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, but avoid boiling to preserve texture and flavor.
Common Questions About Chicken ala king Nutrition
Is Chicken Ala King high in protein?
Yes, Chicken Ala King is typically high in protein due to the chicken, which provides approximately 20-25 grams of protein per 3 oz serving. The final protein content may vary depending on the recipe ingredients, such as milk, cream, or added vegetables.
Can I eat Chicken Ala King on a keto diet?
Chicken Ala King can be adapted for a keto diet by using heavy cream instead of flour for thickening and removing any high-carb ingredients like corn or peas. Traditional recipes may have moderate amounts of carbs due to flour-based roux and added starches.
What are the health benefits or concerns of eating Chicken Ala King?
Chicken Ala King can be a good source of protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium from chicken. However, traditional recipes may be high in saturated fat and sodium due to the cream and salt-based seasonings, so consuming it in moderation is recommended.
How much Chicken Ala King should I serve per person?
A typical serving size for Chicken Ala King is about 1 to 1.5 cups, providing approximately 300-500 calories depending on the recipe. Pairing it with low-calorie sides like steamed vegetables or cauliflower rice can help balance the portion size and nutritional intake.
How does Chicken Ala King compare to Chicken Stroganoff?
Chicken Ala King typically features a creamy sauce made with chicken stock and heavy cream and is often served over pasta, rice, or bread. Chicken Stroganoff has a tangier flavor profile due to the use of sour cream and is frequently served over egg noodles. Both dishes are rich in protein but differ in their flavor and preparation style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
