1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken al pastor
Chicken Al Pastor is a flavorful dish originating from Mexican cuisine, inspired by the shawarma brought to Mexico by Lebanese immigrants. Traditionally, it involves marinated meat cooked on a vertical spit, but adaptations like marinated chicken are popular for home cooking. The marinade typically includes ingredients like pineapple, chili peppers, garlic, and spices, giving it a sweet and tangy profile with moderate spiciness. Chicken is a high-protein, low-fat meat rich in essential amino acids. A standard 4-ounce serving of chicken provides around 26 grams of protein and is an excellent source of B vitamins like niacin (B3), which aids metabolism, and vitamin B6, supporting brain health. Pineapple in the dish adds vitamin C and bromelain, aiding digestion. When paired with fresh vegetables or corn tortillas, Chicken Al Pastor can be a nutrient-packed, well-rounded meal.
Health Benefits
- High protein content supports muscle repair and satiety, with chicken providing approximately 26 grams of protein per 4 ounces.
- Rich in vitamin B3 (niacin), which contributes to energy production and supports healthy skin.
- Pineapple in the recipe adds vitamin C, a powerful antioxidant that strengthens the immune system and enhances iron absorption.
- Contains bromelain from pineapple, which may aid digestion and reduce inflammation.
- Spices like chili peppers provide capsaicin, known for its potential to boost metabolism and improve circulation.
Dietary Considerations
Selection and Storage
Store marinated chicken in the refrigerator for up to 2 days before cooking. Cooked Chicken Al Pastor can be refrigerated for 3-4 days in an airtight container or frozen for up to 3 months.
Common Questions About Chicken al pastor Nutrition
Is Chicken Al Pastor high in protein?
Yes, Chicken Al Pastor is high in protein as it uses chicken breast or thigh as the main ingredient. A 3-ounce serving of chicken typically provides around 21-25 grams of protein, depending on the cut, making it an excellent source of lean protein for muscle repair and general health.
Can I eat Chicken Al Pastor on a keto diet?
Chicken Al Pastor can be keto-friendly if prepared without sugary marinades or sauces. Traditional recipes might include pineapple juice or sugar, so opting for unsweetened marinades or low-carb substitutes makes it suitable for a keto diet, offering a low-carb, high-protein meal.
What are the health benefits of Chicken Al Pastor?
Chicken Al Pastor provides several health benefits due to its lean protein content, which supports muscle maintenance and repair. It is often seasoned with spices like oregano and chili, which contain antioxidants. However, store-bought or restaurant versions may be high in sodium, so checking ingredients or preparing it at home is recommended.
What is the recommended portion size of Chicken Al Pastor?
A standard portion size for Chicken Al Pastor would be about 3-4 ounces (roughly the size of a deck of cards), which delivers 120-160 calories depending on preparation. Pairing it with non-starchy vegetables or a salad creates a balanced meal.
How does Chicken Al Pastor compare to Pork Al Pastor?
Chicken Al Pastor is a leaner option compared to Pork Al Pastor, containing less fat and fewer calories per serving. While pork typically offers a richer flavor due to its higher fat content, chicken provides a lighter, healthier alternative, particularly for those watching their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
