1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken a la king
Chicken A La King is a rich and creamy dish that originated in the United States in the late 19th century, gaining popularity for its indulgent flavor combination. It typically features diced or shredded cooked chicken served in a sauce made from butter, cream, mushrooms, and vegetables like bell peppers, often served over rice, pasta, or pastry shells. While it is a comfort food, its nutritional profile varies depending on preparation, but homemade versions can provide a good source of protein (from chicken) and essential vitamins such as B6 and niacin. It can also contain calcium from the dairy-based sauce, though it may also be high in saturated fat and sodium if not prepared with low-fat alternatives or careful seasoning adjustments.
Health Benefits
- Chicken is an excellent lean protein source that supports muscle repair and growth.
- The mushrooms provide selenium, which acts as a powerful antioxidant to help protect cells from damage.
- Vitamin B6 from chicken fosters brain health and helps regulate mood and energy levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to prevent the creamy sauce from separating.
Common Questions About Chicken a la king Nutrition
Is Chicken A La King high in protein?
Yes, Chicken A La King is high in protein due to the chicken base. A typical 1-cup serving contains around 25–30 grams of protein, depending on the recipe, making it a good choice for muscle repair and overall body function.
Can I eat Chicken A La King on a keto diet?
Chicken A La King can be modified for a keto diet. While traditional recipes may include flour for thickening and serve it over noodles or rice, you can use almond flour as a thickener and pair it with cauliflower rice or zucchini noodles to ensure it's low-carb and keto-friendly.
Are there any health concerns with eating Chicken A La King?
One health concern with Chicken A La King is its potential high fat and sodium content, especially if made with heavy cream and salted broth. People monitoring their cholesterol and sodium intake should opt for healthier substitutes, such as low-sodium broth and lighter cream options.
What is a recommended serving size for Chicken A La King?
A normal serving size for Chicken A La King is around 1 cup, which provides roughly 280-350 calories depending on the recipe. This portion is suitable as a part of a balanced meal, usually served with vegetables or whole-grain sides.
How does Chicken A La King compare to creamy chicken dishes like Chicken Alfredo?
Chicken A La King typically includes vegetables like mushrooms and bell peppers, making it slightly more nutrient-dense compared to Chicken Alfredo, which mostly focuses on the creamy sauce and pasta. It also generally has fewer calories and less fat if prepared traditionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
