1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicke mandi
Chicken Mandi is a traditional Yemeni dish enjoyed across the Arabian Peninsula and beyond. It's a fragrant, flavorful meal typically made with marinated chicken, basmati rice, and a blend of spices such as cumin, cardamom, cloves, and turmeric, all cooked using a unique smoking technique for added depth. This dish is often garnished with fried onions, raisins, or nuts for extra texture. Chicken Mandi is a source of lean protein from the chicken, and its aromatic spices offer antioxidant and anti-inflammatory benefits. The rice provides carbohydrates for energy, though white rice may have limited fiber content compared to whole-grain options. While the dish is generally nutrient-rich, it can be calorie-dense depending on preparation methods, portion size, and added fats like ghee. It's a wholesome choice when eaten in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
