1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick peas salad
Chickpea Salad is a vibrant, nutritious dish often rooted in Mediterranean and Middle Eastern cuisine. This salad features tender chickpeas complemented by crisp vegetables like cucumbers, tomatoes, and red onions, all tossed with fresh herbs such as parsley or cilantro. A tangy dressing made from olive oil, lemon juice, and spices enhances its flavor profile. High in plant-based protein, fiber, and essential vitamins, chickpeas support digestion and sustained energy. Olive oil adds heart-healthy fats, while the colorful vegetables provide antioxidants. This salad is naturally gluten-free and can be tailored to various dietary preferences, making it a wholesome choice for vegetarians and vegans. However, portion size and added ingredients like crumbled feta or salty dressings should be moderated for reduced sodium or calorie-conscious diets. A refreshing and versatile staple, chickpea salad is both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
