1 serving (231 grams) contains 350 calories, 29.0 grams of protein, 13.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.2 mg | 20% | |
| Sodium | 979.6 mg | 42% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 3.1 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.1 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a wrap
The Chick-fil-A Wrap is a popular menu item from the American fast-food chain Chick-fil-A, founded in Georgia in 1946. It features grilled chicken, lettuce, shredded cheese, and a flaxseed flatbread wrap. It is often served with a choice of dipping sauces. This wrap offers a balance of macronutrients, with protein from chicken, carbohydrates from the wrap, and fats from cheese. On average, it provides around 350-500 calories, depending on customizations, along with 15-20 grams of protein and around 10-15 grams of fat. The flaxseed in the wrap also contributes some fiber, making it a relatively nutrient-dense option for a fast-food meal.
Health Benefits
- High in protein (15-20g per serving), which supports muscle repair and growth.
- Contains calcium from the cheese, essential for strong bones and teeth.
- Offers fiber from the flaxseed wrap, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Consume the wrap shortly after purchase for optimal freshness. Refrigerate leftovers promptly and consume within 24 hours. Reheating is not recommended for optimal texture.
Common Questions About Chick fil a wrap Nutrition
Is the Chick-fil-A Wrap high in protein?
Yes, the Chick-fil-A Grilled Chicken Cool Wrap is high in protein, containing around 42 grams of protein per serving. This makes it a good option for those looking to increase their protein intake.
Can I eat the Chick-fil-A Wrap on a keto diet?
The Chick-fil-A Wrap is not ideal for a keto diet as it contains around 29 grams of net carbs per serving, mainly from the flatbread. Those following a strict keto diet may want to opt for grilled chicken without the wrap or bread.
Are there any health concerns with eating the Chick-fil-A Wrap?
While the Chick-fil-A Wrap offers lean protein and some vegetables, it is relatively high in sodium, with around 900 mg per serving, which is nearly 40% of the recommended daily intake for most adults. Sodium-sensitive individuals should consume it in moderation.
What is the recommended portion size for the Chick-fil-A Wrap?
One Chick-fil-A Grilled Chicken Cool Wrap is considered a full serving and contains 365 calories, which can fit well into a balanced meal. Pairing it with a side salad or fruit can make for a more complete meal.
How does the Chick-fil-A Wrap compare to other fast food wraps?
Compared to other fast food wraps, the Chick-fil-A Grilled Chicken Cool Wrap is lower in calories and higher in protein, making it a more health-conscious choice. However, it still contains processed ingredients in the wrap and dressings, so fresh homemade wraps may be healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
