1 serving (400 grams) contains 310 calories, 27.0 grams of protein, 16.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 408.3 mg | 17% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 266.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a salad
Chick-fil-A salads are a menu offering from the American fast-food chain, Chick-fil-A, known for their diverse salads featuring greens, proteins, vegetables, and flavorful dressings. These salads reflect a modern take on American cuisine, influenced by growing interest in balanced eating options. Depending on the type, they often include lean protein sources such as grilled chicken, nutrient-rich vegetables like kale, cabbage, and carrots, and toppings such as nuts or cheeses. Nutritionally, a Chick-fil-A salad can be high in protein (around 25-40 grams per serving), contain fiber (about 3-5 grams), and deliver essential vitamins like Vitamin A and C depending on the ingredients. However, calorie counts vary broadly based on added dressings or toppings, with some salads exceeding 400-800 calories if fully dressed.
Health Benefits
- High protein content supports muscle repair and maintenance, with grilled chicken providing around 25-40 grams of protein per serving.
- Rich in Vitamin A from leafy greens, which promotes eye health and immune system function.
- Dietary fiber from vegetables aids digestion and supports gut health, with approximately 3-5 grams in each salad.
Dietary Considerations
Selection and Storage
Consume salads immediately for freshness. Refrigerate without dressing for up to 1-2 days in an airtight container.
Common Questions About Chick fil a salad Nutrition
Is Chick-fil-A salad high in protein?
Yes, Chick-fil-A salads can be high in protein depending on the type and added toppings. For example, the Cobb Salad with the grilled filet contains 36 grams of protein, making it a good option for those looking to boost their protein intake.
Can I eat Chick-fil-A salad on a keto diet?
Yes, Chick-fil-A salads can be modified for a keto diet. Opt for the Grilled Market Salad without fruit and use a keto-friendly dressing like the Avocado Lime Ranch. This version can be low in carbs while still providing healthy fats and protein.
Are there any health concerns with Chick-fil-A salads?
While the salads can be a healthy option, some are high in sodium and added sugars, especially with certain dressings or additional toppings. For example, the Cobb Salad contains around 1,070 mg of sodium, which is nearly half the recommended daily limit. Choosing lighter dressings and limiting croutons or fried toppings can make them healthier.
What is the recommended portion size for Chick-fil-A salads?
A Chick-fil-A standard salad serving is perfectly portioned as a full meal for an adult, providing around 400-600 calories depending on the toppings and dressing. If paired with a meal or additional side, consider saving half for later to avoid overeating.
How does Chick-fil-A salad compare to homemade salads?
Chick-fil-A salads are convenient and packed with various fresh ingredients, like mixed greens, fruits, nuts, and grilled proteins. However, homemade salads offer more control over portion sizes, sodium content, and dressing choices, potentially making them healthier. Chick-fil-A salads may include higher calorie dressings or processed toppings that you can skip or adjust at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
