1 serving (265 grams) contains 700 calories, 35.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.2 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a pimento cheese sandwich
The Chick-fil-A Pimento Cheese Sandwich combines a classic Southern-inspired ingredient, pimento cheese, with the brand’s distinctive fried chicken filet. Originating from Southern U.S. cuisine, pimento cheese—made of shredded cheese, pimento peppers, and mayonnaise—is a creamy, tangy topping. The sandwich includes a fried or grilled chicken filet, pimento cheese spread, and a toasted bun. Nutritionally, the sandwich is calorie-dense, primarily due to fats and carbohydrates, with approximately 550-650 calories per serving, depending on options. It provides protein from the chicken and essential micronutrients like calcium from the cheese but is also high in saturated fat and sodium (upwards of 1,500 mg sodium per sandwich).
Health Benefits
- Provides about 30-35 grams of high-quality protein, essential for muscle repair and growth.
- Contains calcium from cheese, supporting bone health (approximately 15-20% of the daily calcium requirement).
- Includes vitamin B12 from chicken and cheese, aiding in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
As a fast food item, it is best consumed fresh. Leftover components should be refrigerated promptly and consumed within 1-2 days.
Common Questions About Chick fil a pimento cheese sandwich Nutrition
What is the nutritional content of the Chick-fil-A Pimento Cheese Sandwich?
The Chick-fil-A Pimento Cheese Sandwich contains approximately 770 calories, 33 grams of protein, and 36 grams of fat per serving. It also offers 65 grams of carbohydrates and provides modest amounts of calcium and vitamin A, primarily from its cheese topping.
Can I eat the Chick-fil-A Pimento Cheese Sandwich on a keto or low-carb diet?
The Chick-fil-A Pimento Cheese Sandwich is not compatible with a keto or low-carb diet due to its high carbohydrate content, with 65 grams primarily coming from the bread. Modifications, such as removing the bun, may lower the carb count significantly, making it more suitable for a low-carb lifestyle.
Are there any health concerns with the Chick-fil-A Pimento Cheese Sandwich?
This sandwich is high in calories, saturated fat (14 grams), and sodium (1,720 mg), which may not be ideal for those monitoring heart health or blood pressure. It should be consumed in moderation, especially if you are on a low-sodium diet or managing caloric intake.
What is a recommended serving size for the Chick-fil-A Pimento Cheese Sandwich?
One Chick-fil-A Pimento Cheese Sandwich is considered one serving and can be a full meal for most individuals. Pairing it with a lighter side like a small fruit cup or salad is recommended to balance the meal nutritionally if desired.
How does the Chick-fil-A Pimento Cheese Sandwich compare to similar menu items?
Compared to Chick-fil-A’s original chicken sandwich, the Pimento Cheese Sandwich contains more calories and fat due to the addition of the pimento cheese spread. However, it offers a unique flavor profile with a creamy and tangy twist that differentiates it from other items on the menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
