1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 36.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a pimento cheese sandwich no bun
The Chick-fil-A Pimento Cheese Sandwich without a bun is a reimagined fast-food offering, combining southern-inspired flavors with simplified preparation for those seeking a lower-carbohydrate option. Originating from Southern U.S. cuisine, pimento cheese is a classic spread made with sharp cheddar cheese, mayonnaise, and pimento peppers. In this sandwich, it is paired with Chick-fil-A's signature fried chicken breast. While serving as a richer choice, the absence of the bun reduces calories and carbohydrates, offering primarily protein and fats. The dish is high in sodium due to the cheese and fried chicken components, making it a flavorful meal but one to moderate for heart health considerations. A typical serving provides protein from the chicken and fats from the cheese and mayo, with minimal dietary fiber or micronutrients from vegetables typically added in sandwiches.
Health Benefits
- Provides 25-30 grams of high-quality protein from the chicken breast, beneficial for muscle maintenance and overall cell repair.
- Contains calcium from the cheddar cheese, which supports bone health and nerve function.
- Delivers vitamin A from pimento peppers, contributing to healthy vision and immune support.
Dietary Considerations
Common Questions About Chick fil a pimento cheese sandwich no bun Nutrition
What are the nutritional details of the Chick Fil A Pimento Cheese Sandwich without the bun?
The Chick Fil A Pimento Cheese Sandwich without the bun contains approximately 450 calories, 16g of protein, 34g of fat, and 6g of carbohydrates. It also provides small amounts of calcium due to the pimento cheese and pickles. Omitting the bun reduces the carb content considerably compared to the standard sandwich.
Can I eat the Chick Fil A Pimento Cheese Sandwich without the bun on a keto diet?
Yes, the Chick Fil A Pimento Cheese Sandwich without the bun can fit a keto diet as it contains only about 6g of carbs, making it a low-carb option. The high fat content from the pimento cheese pairs well with keto dietary goals, but it's important to monitor portion sizes and overall daily intake to stay within macros.
Are there any health concerns with eating the Chick Fil A Pimento Cheese Sandwich without the bun?
One concern is the high sodium content, as the sandwich includes processed pimento cheese and pickles, which can contribute to daily sodium limits. It's also high in saturated fat, so it should be eaten in moderation, especially for those monitoring heart health or cholesterol levels.
What is the recommended portion size for the Chick Fil A Pimento Cheese Sandwich without the bun?
The sandwich is designed as a single serving portion. For high-fat diets like keto, consuming one sandwich without additional toppings or sides is typically sufficient. For those monitoring calorie intake, pairing the sandwich with a healthier side like a salad may be better than having multiple servings.
How does the Chick Fil A Pimento Cheese Sandwich without the bun compare to similar fast-food items?
Without the bun, it offers a lower-carb option compared to most fast-food chicken sandwiches. However, it is higher in sodium and fat than some grilled chicken alternatives without cheese. If you're looking for a comparison, grilled chicken sandwiches generally have lower calories and saturated fat, though they may lack the bold flavor of pimento cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
