1 serving (350 grams) contains 330 calories, 27.0 grams of protein, 15.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a market salad
The Chick-fil-A Market Salad is a popular menu option that combines fresh, nutrient-rich ingredients commonly found in American cuisine with a focus on wholesome produce. It includes mixed greens, red and green apples, strawberries, blueberries, and grilled chicken, topped with blue cheese crumbles and served with a side of roasted nut blend. This vibrant salad is designed to offer a balance of protein, fiber, and essential vitamins. It contains approximately 540 calories with grilled chicken, 31 grams of fat (depending on dressing), 42 grams of carbohydrates, and 28 grams of protein. The salad is a rich source of vitamins A and C and provides a variety of phytochemicals from the fruits, contributing to its nutrient density. It is a convenient choice for individuals seeking healthier fast-food options while maintaining a balanced approach to dietary intake.
Health Benefits
- Rich in vitamin C from strawberries and blueberries, which supports immune function and skin health.
- Provides essential protein from grilled chicken, promoting muscle repair and overall body maintenance.
- High in dietary fiber from fruits and mixed greens, which aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate for up to 24 hours. Avoid applying dressing until ready to eat to prevent sogginess.
Common Questions About Chick fil a market salad Nutrition
What is the nutritional content of Chick Fil A Market Salad?
The Chick Fil A Market Salad contains approximately 540 calories, 30 grams of protein, and 31 grams of fat when served with grilled chicken and apple cider vinaigrette. It also provides essential micronutrients like vitamin A, vitamin C, and calcium from the mixed greens and fruits (blueberries, apples, and strawberries).
Is the Chick Fil A Market Salad suitable for a keto diet?
The Market Salad can be modified to fit a keto diet by removing the fruits and opting for a low-carb dressing, such as ranch. With grilled chicken, leafy greens, and the right dressing, it can become a keto-friendly option as it contains high protein and fats while minimizing carbs.
What are the health benefits of the Chick Fil A Market Salad?
The Market Salad offers a mix of nutrient-rich leafy greens, fruits, and lean protein that supports a balanced diet. It's high in fiber, antioxidants from berries, and provides ample protein for muscle repair and satiety. However, the apple cider vinaigrette can be high in sugar, so opt for a lower-sugar dressing if needed.
What is the recommended portion size for the Chick Fil A Market Salad?
The Chick Fil A Market Salad is designed as an entrée-sized meal, and its single serving offers enough protein, fats, and carbohydrates for a balanced meal. For smaller portions, you can split it into two servings to accompany other dishes or snacks while managing calorie intake.
How does the Chick Fil A Market Salad compare to other fast-food salads?
Compared to other fast-food salads, the Chick Fil A Market Salad stands out for its use of fresh fruits (berries, apples), high protein content from grilled chicken, and nutrient-dense greens. However, some competitor salads may offer fewer calories if fruits or dressings are minimized. It’s a healthier option when balanced with lighter dressing choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
