1 serving (260 grams) contains 450 calories, 16.0 grams of protein, 27.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 654.5 mg | 28% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 5.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 318.2 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a macaroni and cheese
Chick-fil-A Macaroni and Cheese is a rich, creamy side dish inspired by traditional Southern cuisine. This comfort food combines elbow macaroni with a blend of cheeses, including cheddar, parmesan, and Romano, baked to create a golden-brown crust. A single serving (medium size, ~260g) contains approximately 450 calories, 29g of fat, 28g of carbohydrates, and 13g of protein. It is a flavorful but calorie-dense dish best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium from cheese, which supports bone health and muscle function.
- Contains some protein (13g per medium serving), which aids in muscle repair and energy.
- Delivers small amounts of vitamin A from the cheese, important for maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
For best quality, consume within a day when purchased fresh. Refrigerate leftovers in airtight containers and reheat thoroughly.
Common Questions About Chick fil a macaroni and cheese Nutrition
How many calories and protein are in Chick-fil-A Macaroni and Cheese?
A medium serving of Chick-fil-A Macaroni and Cheese contains approximately 450 calories and 19 grams of fat. It also provides about 14 grams of protein, making it relatively higher in protein compared to some side dishes but quite calorie-dense.
Is Chick-fil-A Macaroni and Cheese suitable for a keto diet?
Chick-fil-A Macaroni and Cheese is not keto-friendly as it contains approximately 29 grams of carbohydrates per serving. The dish is rich in carbs due to the pasta and cheese sauce, making it more suitable for a diet that allows higher carb intake.
Are there any health concerns with eating Chick-fil-A Macaroni and Cheese regularly?
Although Chick-fil-A Macaroni and Cheese is a comfort food rich in calcium and protein, it is high in saturated fat (12 grams per serving) and sodium (around 900 mg per serving). Regular consumption could contribute to increased cholesterol levels and high blood pressure if paired with other high-sodium or high-fat foods.
What is the recommended portion size for Chick-fil-A Macaroni and Cheese?
The medium size serving provides 450 calories, which is suitable as a single side dish when paired with lighter options. If you are watching your calorie intake, consider the small serving, which contains approximately 280 calories and fewer carbs.
How does Chick-fil-A Macaroni and Cheese compare to homemade mac and cheese?
Chick-fil-A’s Macaroni and Cheese typically contains more sodium and saturated fat than many homemade versions, which can be tailored to use lower-fat cheeses and less salt. However, it is known for its creamy texture and blend of cheddar, Romano, and Parmesan, offering a richer flavor than standard recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
